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Mental health Archives - Trusted Journeys
Emotional Triggers and Glimmers: What Are They?

Emotional Triggers and Glimmers: What Are They?

Humans respond with exquisite sensitivity to emotional triggers in the world around us. Without even knowing it, we constantly pick up on cues of safety and danger, then respond accordingly. Triggers are cues around us that signal a potential threat. Their...
How Codependent Am I?

How Codependent Am I?

A Note to Readers, I developed this quiz because the term codependent, which is outdated in the mental health profession, is still in common use. Many clients have told me they’re worried they are codependent in their relationship. Questions and statements about...
Growing Up in Adulthood

Growing Up in Adulthood

No one told me that growing up doesn’t end at 21 years of age. Whether I liked it or not, knew it or not, pressure to continue developing has continued throughout adulthood. Gratefully, I got help growing up from parents, grandparents, and teachers as child....