Get good exercise and sleep.
Find a type of exercise you genuinely enjoy. While you’re exercising, notice how good it feels to move, to work your muscles and lungs. If it’s easier or more enjoyable, join an exercise group.
Make your bedroom a sanctuary for soothing and sexual energy. Keep out noise, technology, and project reminders. Instead, surround yourself with calming music, candles, colors, and self-care rituals. Going to bed for relaxation is a perfect way to end each day.
Build a social community.
Channel your creativity.
Keep growing mentally and spiritually.
If you’ve enjoyed this little reminder of something we all know, but sometimes forget, please share.