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Top 5 Ways to be a Good Wife and Mother

Top 5 Ways to be a Good Wife and Mother

Is being a good wife and mother of utmost importance to you? If so, here is a list of the top 5 things you can do to be the best wife and mother you can be. Exercising regularly, at least 30 minutes a day, five days a week, and getting enough sleep, usually 7-8 hours,...

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Six Steps to an Ideal Apology

Six Steps to an Ideal Apology

Giving and accepting a genuine apology to someone you’ve hurt, intentionally or unintentionally, is a precious experience that builds your relationship stronger than ever. Here’s a step-by-step guide.

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A Marriage In Crisis After 30 Years

A Marriage In Crisis After 30 Years

Many couples are surprised and unprepared when a relationship crisis hits. The threat of divorce can be unexpected, extremely frightening, and extremely painful. This was true for Andy and Paola, who managed to find their way back to relationship happiness and security.

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How Codependent Am I?

How Codependent Am I?

Many people ask how codependent they are in their relationship. Take this quiz to assess your level of codependency. Though codependency is a term that’s outdated in the professional field, it is still in common use. Use this quiz to increase your understanding of the term, and to assess your relationship health.

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Growing Up in Adulthood

Growing Up in Adulthood

Becoming an adult doesn’t mean we are emotionally mature enough to successfully handle adult responsibilities. No one is emotionally mature when they reach legal age. Continuing to grow in adulthood doesn’t happen automatically, but can be supported by people we trust.

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“I Want to Leave My Marriage”

“I Want to Leave My Marriage”

When you want to leave your marriage, it’s time to deal with it. Couple therapy can help you both understand what went wrong, heal the wounds between you, and leave you both clear to move forward in or out of the relationship.

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Ideal Relationships Are Painful Too

Ideal Relationships Are Painful Too

When most of us picture an ideal relationship, we picture something like this: Two people who are the most important person in the world to each other, completely trusting of each other, supportive of each other’s dreams and life’s challenges, and enjoy time together...

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The Stories in Your Head

The Stories in Your Head

Stories in your head try to help make sense of yourself and the world. It’s lovely when someone else gets our stories. However, our greater truth lies beneath our stories.

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“My vision is to empower a world in which we can all be seen, loved, and free to love wholeheartedly.”

— Lori Marchak, LCPC, LMFT