Take this brief quiz to assess your attachment style in your relationship. Are you securely attached? Or, do you have an anxious or avoidant attachment?
If you enjoy this quiz, I’d love to hear. Here’s the link if you’d like to share.
Are You Securely Attached in Your Relationship?
Emotional triggers and glimmers signal potential threats and safety in relationships. The human nervous system constantly and automatically responds to these cues. How we respond in situations depends on the state of the nervous system.
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Emotionally Focused Therapy and Internal Family Systems are complementary models of psychotherapy. Both models bring a unique and powerful contribution to the field of psychotherapy.
