Humans respond with exquisite sensitivity to emotional triggers in the world around us. Without even knowing it, we constantly pick up on cues of safety and danger, then respond accordingly. Triggers are cues around us that signal a potential threat. Their...
Learning Emotionally Focused Therapy and Internal Family Systems I first came across Sue Johnson and her model of couple therapy, Emotionally Focused Therapy (EFT), at a large psychotherapy convention many years ago. I had no interest in doing couple work....
