Welcoming blaming parts

Welcoming blaming parts

When people come to therapy, we help them feel safe cognitively before guiding them to experience more embodied levels of safety. Bringing much-needed support to blaming parts is a way to establish calmness and trust. In the presence of overwhelming suffering, each...
Delighting In A Lot Of Words

Delighting In A Lot Of Words

In our continuous journey to enhance therapeutic practices, I am excited to delve into a more profound method of client engagement that I have termed “Better Together.” This approach integrates the Internal Family Systems (IFS) model with the Emotionally...