by | | Better Together, Reflections
As 2026 begins, one of my strongest resolutions is this: to have—and own—more of my anger. I’m writing this both as a therapist and as someone who learned early to move away from anger rather than toward it. Those two voices aren’t separate for me. What I’ve learned...
by | | Better Together, Emotionally Focused Therapy
Growth Requires New Conditions, Not New Effort People in close relationships often come to me after years—sometimes decades—of being stuck in painful cycles. Individuals come for similar reasons, hoping to find relief from internal patterns so deeply ingrained that...
