by | | Better Together, Emotionally Focused Therapy
Growth Requires New Conditions, Not New Effort People in close relationships often come to me after years—sometimes decades—of being stuck in painful cycles. Individuals come for similar reasons, hoping to find relief from internal patterns so deeply ingrained that...
by | | Better Together, Emotionally Focused Therapy
“I didn’t yet understand that I was moving through a world that saw and treated me differently—and that those differences, though mostly invisible, had been shaping us all along.” I’ve spent a lot of time learning how childhood trauma and neglect shape the nervous...
by | | Emotionally Focused Therapy
Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson and her colleagues, is largely responsible for transforming the field of couple therapy over the past 30 years. Without EFT training, couple therapy is often ineffective. With EFT, couple therapy has...
